<p>In this episode we talk about how to take your macro goals and turn it into a meal plan to optimize gym performance and recovery so you can maximize on those gains!</p>

In this episode we talk about how to take your macro goals and turn it into a meal plan to optimize gym performance and recovery so you can maximize on those gains!

Nutrient Timing / Nutrition for Performance

This is a space for mamas to find themselves again by becoming their healthiest selves, inside and out. Mamas who set goals and achieve them. Who wake up with confidence and excitement to start the day. Who are energized to connect with their families. Who want to show their kids what it means to be a powerful woman. You are seen and heard here.

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Nutrient Timing / Nutrition for Performance

Nutrient Timing / Nutrition for Performance