In this episode, we talk about the things I wish I knew when I started competing, what to expect financially, and what it takes to be a good competitor.

If you’ve ever wondered, if you have what it takes to compete, give this podcast a listen!

Connect with me on Instagram @fit.mama.d and TikTok @dalaynathill

Today we talk about how to make sure that are training with INTENTION and INTENSITY. Having quality training is essential to growing quality muscle. Start here to start making the most of your time spent in the gym.

Connect with me on Instagram at fit.mama.d

On TikTok at DalaynaThill

In this episode we talk about how to take your macro goals and turn it into a meal plan to optimize gym performance and recovery so you can maximize on those gains!

In this episode, I dive into creating your own nutrition goals to serve your physique goals. Whether you are just getting started, are new to managing your nutrition, or have been dieting for a long time, this podcast will help you figure out how to be the one in control of what you eat (and the affects it had on how you feel!)

Thanks for jumping in on episode ONE! In this one I give you context about how I got here. From an ED, to a bodybuilder, to a coach. And how the journey impacted my life as a parent.