Mom Bod Pod

Mom Bod Pod

By Dalayna ThillHealth & FitnessParentingKids & FamilyFitness
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Mom Bod Pod episodes

  • How to Keep Going
    In this episode, I open up vulnerably about my struggles in prep, as well as when I lost my son for years ago. I talk about what helped me to keep going when it felt like I couldn’t keep going anymore. I hope it helps you to in a time of need. Connect with me on Instagram @ fit.mama.d
    13 min
  • Disordered Eating and Bodybuilding
    In today’s episode I share my journey into bodybuilding after coming out of an eating disorder and how I make sure that I don’t fall back into disordered habits and patterns as a competitor.
    28 min
  • So You Want to Compete?

    In this episode, we talk about the things I wish I knew when I started competing, what to expect financially, and what it takes to be a good competitor.

    If you’ve ever wondered, if you have what it takes to compete, give this podcast a listen!

    Connect with me on Instagram @fit.mama.d and TikTok @dalaynathill

    31 min
  • Improving Your Training Quality

    Today we talk about how to make sure that are training with INTENTION and INTENSITY. Having quality training is essential to growing quality muscle. Start here to start making the most of your time spent in the gym.

    Connect with me on Instagram at fit.mama.d

    On TikTok at DalaynaThill

    23 min
  • How to Know What to Eat for Your Goals

    In this episode, I dive into creating your own nutrition goals to serve your physique goals. Whether you are just getting started, are new to managing your nutrition, or have been dieting for a long time, this podcast will help you figure out how to be the one in control of what you eat (and the affects it had on how you feel!)

    26 min
  • Intro and My Journey

    Thanks for jumping in on episode ONE! In this one I give you context about how I got here. From an ED, to a bodybuilder, to a coach. And how the journey impacted my life as a parent.

    26 min

About Mom Bod Pod

From the publisher's feed

This is a space for mamas to find themselves again by becoming their healthiest selves, inside and out. Mamas who set goals and achieve them. Who wake up with confidence and excitement to start the…