For this episode I will brief you on the core mechanics of muscle growth and what you can do right now to maximize your muscle building journey! 🤝🏾💪🏾

After learning to come to terms with what it takes to become a healthy person, this podcast will explain how to deal with any potential challenges during the journey! Listen well and enjoy!

This two part podcast will explain to you what kind of mindset you need to have in order to be successful when changing your lifestyle! The first part will be about what you must come to terms with before you start. It will go over three common things that often differentiate between the people that are successful and unsuccessful. Enjoy!

People who go on a muscle building voyage often swear under the anthem of: "the more protein you eat the more muscle growth will occur". So they eat quite literally as much protein as they can usually through protein supplements. This episode will be about why protein supplementation is not the best place to get protein AND why excess protein consumption can lead to metabolic issues down the road.

In this podcast, I explain the birth of the nutrition related issues we face today on a more conceptual basis. As modern agriculture continues to advance, metabolic disease rises along with it. My goal is to help you see that there is no need to create a new eating environment, but to embrace the eating environment our bodies are already accustomed to. What is the environment that I speak of? The one that doesn't involve copious amounts of artificial foods at our continuous disposal.

This is the 2nd iteration of my prior podcast, "Fat Loss: How to Actually Do It". In this podcast I'm going to break down the 2nd key factor of weight loss, eating frequency. If eating frequency isnt in check this could very well sabotage the 1st key factor of weight loss, so listen well! Sit down and relax and I hope you learn something new today!

The common belief of how to achieve weight loss is derived mainly from the concept of calories in calories out. Eat more than you burn, you gain weight, eat less than burn, you lose weight. Simple right? In fact it's so simple that its downright wrong. With this podcast I'm going to expose the faulty logic of calories in calories out as well as provide you an alternative look at why weight gain occurs. Enjoy!

For this podcast I'm going to break down why fruit juices/smoothies are the biggest scam in the modern day health market! Sit back and enjoy!