Welcome to Episode 2 of The Brunch Club - Just Spitting Health! In this episode The Brunchers take you back to the classroom for some nutrition 101! Learn why the basics are so important in your nutrition/health journey, and how to make your meals more filling and nutritious by balancing your plate. Stick through the end to hear about The Brunchers best tips for your next grocery run! The party doesn't just stop at brunch, you can follow The Brunchers for more on IG @jennutrition @nutritionbystace @blondetrition 

Resources: 

MyPlate: https://www.choosemyplate.gov

Phytochemicals: https://www.health.harvard.edu/staying-healthy/fill-up-on-phytochemicals

Song Credit - Solo Party - PALA