Presented by Ashleigh Solomons. There is so much information out there on diet and exercise that we often do not know what is right and wrong. Today we will be touching on diet and what diet is best for exercise. Specifically looking at different diets for different exercise regimes. We will also touch on protein powders and supplements, as well as fad diets such as intermittent fasting, keto and banting and whether or not we should recommend such diets to our clients.

Practical tools will be given throughout the session that you will be able to use for yourself and for your clients