Welcome to episode 15, grab a bottle of water and listen the fuck up!

In this episode I break down the 2 components of nutrition, Water & Food.

I explain what a calorie is and how it is broken down into the three MACRO-Nutrients...

- Fats 

- Proteins 

- Carbohydrates: Simple vs Complex 

...We will get into MICRO-Nutrients in a later episode.

> Link to calorie calculator: jondevineinc.com

> Link to FREE Whoop Strap: join.whoop.com

> Equation for how many ounces of water you should drink per day: (bodyweight in lbs / 2 = oz)

> Link to Divinity Group career overview video: divinitygroupllc.com/our-team