Today, we'll explore the 80/20 nutrition philosophy and dive deep into how to live out the lifestyle to enjoy life while still maintaining health and fitness goals. We'll explain how to maintain healthy eating habits 80% of the time while allowing yourself the freedom to indulge without remorse for the remaining 20%. Whether it's navigating social situations or dining out, we'll provide tried and true strategies to help you feel your best in a sustainable way.

Jillian shares her own personal story of transforming her relationship with food and fitness, shifting from a restrictive mindset to embracing a more balanced approach. We discuss the importance of minimizing processed foods and prioritizing whole, nutrient-dense options and provide practical tips for gradually transitioning away from processed foods.

Don't miss out on this insightful discussion to transform your relationship with food and empower you to lead a healthier, more fulfilling life!

What you'll hear in this episode:

[0:00] 80/20 nutrition philosophy

[1:35] Impact on mental and physical health.

[6:30] Healthy eating habits and minimizing processed foods.

[11:15] Balancing indulgence.

[13:25] Nutrition and meal planning strategies

[16:25] Healthy eating and lifestyle habits with 80/20.

[22:20] Nutrition basics.

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