Welcome to Salt School! We are thrilled to introduce today's teacher, Kate, a registered nurse and nutritional therapy consultant, as we delve into the fascinating world of salt and its impact on our health.

Kate kicks off the conversation by dispelling common misconceptions about salt, emphasizing its importance in our diets. We explore the different varieties, each boasting unique mineral profiles and production methods. You'll learn about the significance of iodine, essential for thyroid function and immune health as well as the prevalence of iodine deficiency.

But that's not all! We'll also highlight the importance of hydration, with Kate recommending simple hacks like adding lemon or lime to water to aid mineral absorption. Beyond beverages, uncover the versatility of salt in cooking as we delve into its historical roots and practical uses.

Join us on this informative and engaging journey as we unravel the mysteries of salt, debunk myths, and discover its profound impact on our health and culinary experiences.

What you'll hear in this episode:

[0:25] Getting Salty: A Deep Dive into Salt and Nutrition

[1:25] Salt 101: Types, Benefits, and Misconceptions

[3:40] The Essential Mineral: Understanding Iodine

[8:25] Navigating Salt Intake and Health: From Theory to Practice

[12:15] Hydration and Salt: The Vital Connection

[17:05] Unraveling the Mysteries of Salt in Cooking and Preservation

[21:30] Wrapping Up: Nutrition Insights and Next Steps

* NIH Study of Iodine Metabolism and Iodine Deficiency Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063534/

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