Join Rachel and Taylor as they dive into a two part series on the nutrition basics from the perspective of creating whole body wellness. Nutrition is a huge part of our daily lives and our wellness journeys MUST address how we feed ourselves and our families. Whether you’re new to talking about nutrition or you’ve been trying to eat healthier for years, this episode is for you! Looking for “Food As Medicine Everyday”? Find it here: https://bookshop.org/p/books/food-as-medicine-everyday-reclaim-your-health-with-whole-foods-nd-julie-briley/15681920?ean=9781945785085