Eating the proper foods at the appropriate time is an essential component of recovery, especially for tactical athletes like wildland firefighters. Dr. Brent Ruby from the University of Montana’s Center for Work Physiology and Exercise Metabolism re-joins the podcast for a follow up to his season one pod on nutrition, this one focusing upon post-shift nutrition.

 

This podcast was made possible in part through support from the U. S. Forest Service and the University of Montana. The University of Montana is an equal opportunity provider.