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Nutrition 201: Micronutrients
In todays episode I follow up Ep. 15 Nutrition 101 and break down what I believe to be the basics of Micronutrients.
- Micronutrients are defined as Vitamins and Minerals, vital to healthy development, disease prevention, and wellbeing.
Fat-Soluble Vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and in the Liver.
Water-soluble Vitamins are carried to the body's tissues but are not stored in the body.
Electrolytes are minerals in your blood and other bodily fluids that carry an electrical charge.
Prebiotic Fiber = MetaMucil
Probiotics = Trace Minerals
Beef Organs = Trace Minerals
Magnesium = Trace Minerals
Electrolytes = Liquid IV & LMNT
Below I have linked all the contact info for myself and the rest of my team at, Divinity Group:
@jondevineinc @divinitygroupllc
> Link to Divinity Group career overview video: divinitygroupllc.com/our-team
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By Jon DevineIn todays episode I follow up Ep. 15 Nutrition 101 and break down what I believe to be the basics of Micronutrients.
- Micronutrients are defined as Vitamins and Minerals, vital to healthy development, disease prevention, and wellbeing.
Fat-Soluble Vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and in the Liver.
Water-soluble Vitamins are carried to the body's tissues but are not stored in the body.
Electrolytes are minerals in your blood and other bodily fluids that carry an electrical charge.
Prebiotic Fiber = MetaMucil
Probiotics = Trace Minerals
Beef Organs = Trace Minerals
Magnesium = Trace Minerals
Electrolytes = Liquid IV & LMNT
Below I have linked all the contact info for myself and the rest of my team at, Divinity Group:
@jondevineinc @divinitygroupllc
> Link to Divinity Group career overview video: divinitygroupllc.com/our-team