04.12.2018 - By Andy Gerst
Should tennis players try a gluten-free diet? How about a high-fat ketogenic eating plan? What should a tennis player eat on a typical training or competition day? These questions and more are answered by strength and conditioning coach Chris Borgard. An expert in nutrition for high-performance athletes, Chris has worked with a number of professional teams and athletes in many different sports. Learn about what you CAN eat (as opposed to what you CAN'T) to get the most out of your tennis game.
Check out Chris Borgard's Practical Sports Nutrition Guide at www.workoutstructure.com
Also, learn more about Start Right Foods at www.startrightfoods.com