Nutrition and Diet (Audio)

By UCTV

Nutrition and Diet (Audio) episodes

July 10, 2018 The Diet Trap: Why You Should Never Go on a Diet Again and What To Do Instead
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientists and science writers Sandra Aamodt and Darya Rose suggest what you should do instead. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33595]
1 hr 21 min
July 03, 2018 Eating Beyond Nutritional Needs: Overeating and Binge Eating
Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss eating habits that often result in obesity and the psychology behind it. Series: "Health Matters" [Health and Medicine] [Show ID: 33859]
4 min
July 03, 2018 Eating Beyond Nutritional Needs: Overeating and Binge Eating
Kerri Boutelle, PhD, joins David Granet, M.D., F.A.C.S., F.A.A.P. to discuss eating habits that often result in obesity and the psychology behind it. Series: "Health Matters" [Show ID: 33859]
4 min
June 26, 2018 Macronutrients and Metabolic Health
Nutrition science is challenging and nutrition studies can be hard to assess. Rick Hecht explores how to look at studies so you can determine what information is important for you and your diet. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33495]
36 min
June 25, 2018 FoodGate: The Break-in the Cover-up and the Aftermath
You can't fix healthcare until you fix health. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig, Dentist Cristen Kearns and Health Policy Expert Laura Schmidt explore how the US food system is going wrong. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33524]
1 hr 29 min
June 21, 2018 Taste Expectations: The Power of Words
The way food is described influences how it tastes and how much is eaten. Neuroscientist and science writer Darya Rose discusses how words influence experience. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33819]
3 min
June 21, 2018 Taste Expectations: The Power of Words
The way food is described influences how it tastes and how much is eaten. Neuroscientist and science writer Darya Rose discusses how words influence experience. Series: "Mini Medical School for the Public" [Show ID: 33819]
3 min
June 18, 2018 Supplementing Wisely - The Science Behind Optimal Metabolic Health and Nutrition
Staying healthy and energized begins with eating a well-balanced diet. But that's not always easy during our busy lives. As Chris Kresser explains, it's possible to be well-fed, but undernourished. In this Mini Medical School for the Public presentation, Kresser talks about the principles of supplementation and answers key questions, including: Should we supplement at all, and why or why not? What are the basic nutrients that are essential for health and proper functioning? And which supplements should we consider taking - and which ones should we avoid? Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33497]
50 min
June 05, 2018 Added Fiber Foods are Fiber Deficient
Processed foods with "added fiber" are fiber deficient. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig talks aout the benefits of a whole food diet, with an emphasis on fiber intake, as opposed to processed foods. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 33761]
3 min
June 05, 2018 Added Fiber Foods are Fiber Deficient
Processed foods with "added fiber" are fiber deficient. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig talks the benefits of a whole food diet, with an emphasis on fiber intake, as opposed to processed foods. Series: "Mini Medical School for the Public" [Show ID: 33761]
3 min

About Nutrition and Diet (Audio)

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Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.