Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including:

• Common misconceptions people have regarding nutrition in general

• How people can start to incorporate good nutrition into their lives

• How people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyle

It's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.

Find Dave online:

Crossfit Spero (Oak Park, IL)

Email: [email protected]

Dave's Instagram Page

Crossfit Spero on Facebook

Resources Dave mentioned in this episode:

Dr. Amy Shaw

Peter Attia

Andrew Huberman

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Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

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INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."