Jujiteiras Podcast

By Jujiteiras Podcast

“Jujiteira”… what is that? A jujiteira is a woman who trains Jiu Jitsu, “the gentle art”. But that’s not all we are. We are women from all different walks of life, of all different ages, of all dif

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FAQs about Jujiteiras Podcast:

How many episodes does Jujiteiras Podcast have?

The podcast currently has 31 episodes available.

Jujiteiras Podcast episodes:

July 02, 2025 Kill the Smash & Pass
Warning: I get a bit spicy in this episode!
What is the Smash & Pass, and why should we kill it? You'll need to tune in to find out!

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Contact Me:
Instagram: @jujiteiraspodcast and @jujiteira
Email: [email protected]
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Links!
Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree
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My Patreon Supporter
Ann Foster, host of Vulgar History Podcast
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“How can I support the podcast?”
The biggest support is to listen, share, rate, and review!!
If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊
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INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
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12min
April 16, 2025 When Motivation Goes Wrong
Have you ever struggled with something and turned to a friend for motivation, but that motivation just... wasn't motivating? In this episode I discuss when motivation goes wrong and what you can do to fix it!
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Contact Me:
Instagram: @jujiteiraspodcast and @jujiteira
Email: [email protected]
****
Links!
Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree
****
My Patreon Supporter
Ann Foster, host of Vulgar History Podcast
****
“How can I support the podcast?”
The biggest support is to listen, share, rate, and review!!
If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊
****
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
18min
January 01, 2025 The Scalability of Jiu Jitsu
Have you ever thought that your training partner was "going easy" on you? Perhaps you thought they saw you as weak or stupid. However, what they were actually doing was SCALING their jiu jitsu to fit the situation. Let me tell you about the scalability of jiu jitsu in the 3rd episode of Season 3!

Podcasts mentioned in this episode:
Queens Podcast
Vulgar History
Noble Blood
What's Her Name

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Contact Me:
Instagram: @jujiteiraspodcast and @jujiteira
Email: [email protected]
****
Links!
Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree
****
My Patreon Supporter
Ann Foster, host of Vulgar History Podcast
****
“How can I support the podcast?”
The biggest support is to listen, share, rate, and review !!
If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊
****
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
14min
October 16, 2024 Everyone Has Something to Offer
Have you ever felt like you were "wasting" your training partner's time, or that they would be mad for having to partner with you? Have you felt like giving up when being partnered with a stronger person? Then you should listen to this before your next class. I address this and more in this episode. Don't sell yourself short-- everyone has something to offer, especially you! :-)

****
Contact Me:
Instagram: @jujiteiraspodcast and @jujiteira
Email: [email protected]
****
Links!
Find links to everything (Merch, Patreon, TikTok, etc.) on my LinkTree
****
My Patreon Supporter
Ann Foster, host of Vulgar History Podcast
****

“How can I support the podcast?”
The biggest support is to listen, share, rate, and review!!
If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊
****
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
24min
September 18, 2024 Jiu Jitsu is for Everyone
We are back at it with Season 3! Our first episode's topic is: Jiu Jitsu is for Everyone. Have you ever wanted to try Jiu Jitsu but felt like you weren't the right skill level or body type? You need to listen to this. I hope this gives you a new perspective on yourself as a beginner and how the other practitioners at your school should be treating you.
Let me know what you think! I always want to hear from you!

Edited to add: Ignore what I said at the end of this episode about TikTok. I actually did end up making one! So I'm on there too. Linked in my LinkTree!

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Where to find me:
LINKTREE -- this has the links to everything (Instagram, Facebook, Patreon, etc.)
Email: [email protected]
****
My Patreon Supporter
Ann Foster, host of Vulgar History Podcast
****
“How can I support the podcast?”
The biggest support is to listen, share, rate, and review!!
If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊
****
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
21min
August 23, 2024 Season 2 Recap
Hi everyone! It was a nice summer break, but now we are gearing up for Season 3. If you don't remember exactly what happened in Season 2, don't worry--I've got you covered! Enjoy this recap of Season 2, with a sneak peek of what's coming in Season 3!
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Where to find me:
Instagram: @jujiteiraspodcast and @jujiteira
Facebook page: Jujiteiras Podcast
Email: [email protected]
Merch, Patreon, BMaC, and more links: My LinkTree!
****
My Patreon supporter:
Ann Foster, host of Vulgar History Podcast
****
“How can I support the podcast?”
The biggest support is to listen, share, rate, and review!!
If you’d like to help support the podcast in other ways, you can find me on my Patreon page, buy some merch, or you can buy me a coffee. 😊
****
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
4min
June 28, 2024 Share Your Story: Elaine Beiersdoerfer, aka Jiu Jitsu Grandma
Welcome to the end of Season 2, and we are going out with a bang! Everyone's favorite Jiu Jitsu Grandma, Elaine Beiersdoerfer, sat down with me to chat about starting BJJ at age 69 and continuing it into her 70s! Jiu Jitsu really is for everyone, no matter how young or old you are. Elaine and I had lots of fun while recording ("Did we just become best friends?!" lol) so I hope you have just as much fun listening!
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Where to find me:
Instagram: @jujiteiraspodcast and @jujiteira
Facebook page: Jujiteiras Podcast
Email: [email protected]
****
Click here for links to Instagram, Facebook, Merch, Patreon, and more!
****
My Patreon Supporter
Ann Foster, host of Vulgar History Podcast
****
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
54min
May 23, 2024 Share Your Story: Jen Yager
We're back with the penultimate episode of Season 2! This time, I sat down with my friend and training partner Jennifer Yager to discuss her jiu jitsu journey so far, training as a single mom, going through seasons in life, and what she wants to leave as her legacy. Don't miss it!

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Find me:
[email protected]
@jujiteira
@jujiteiraspodcast
Links to Facebook, Patreon, Merch, etc. you can find on my LinkTree HERE!

***
My Patreon supporter:
Ann Foster, host of the Vulgar History podcast

***
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
43min
May 01, 2024 Share Your Story: Alison Tremblay
Hi everyone! For this episode, I sat down with Alison Tremblay, a 3rd degree black belt under Brazilian Top Team in Canada. Alison has been training Jiu Jitsu and other sports for most of her life, so she has been on both ends of the Jiu Jitsu spectrum! Alison has lots of lessons and advice to share, so come on in and join us!
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Find Alison: @alisontremblay_bjj
**
Find me:
Email: [email protected]
Links to Instagram, Facebook, Patreon, Merch, etc: https://linktr.ee/jujiteiraspodcast
**
My Patreon Supporter:
Ann Foster, host of the Vulgar History Podcast
**
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
1h 1min
March 20, 2024 Share Your Story: Ashley Richer
Buckle up and get ready! In this episode, Ashley and I dive deep into what it's like to train Jiu Jitsu while living with a chronic illness. This is a must-listen!

Find Ashley: @ashley__richer
***
Find me:
Instagram: @jujiteiraspodcast and @jujiteira
Email: [email protected]
Facebook
Patreon
Merch store
BuyMeACoffee

***
My Patreon supporter:
Ann Foster, host of the Vulgar History podcast

***
INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!
* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."
...more
59min

FAQs about Jujiteiras Podcast:

How many episodes does Jujiteiras Podcast have?

The podcast currently has 31 episodes available.