Hi Everyone! By special request, here is Part 2 to common Jiu Jitsu terms you may have heard but don't fully understand. Hopefully this helps demystify things a bit!

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My Patreon supporter!

Ann Foster, host of Vulgar History podcast

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! This episode comes to us by special request, both by my sister (who suggested the topic), and by my Patreon supporter, who chose this episode to come out next!

Today, I'm explaining some common Jiu Jitsu terms you might hear but not fully understand. Hopefully this helps demystify things a bit!

***

My Patreon supporter!

Ann Foster, host of Vulgar History podcast

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including:

• Why cross-training is good for Jiu Jitsu practitioners

• How to cross-train safely

• How to find a good coach

It's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.

Find Dave online:

Crossfit Spero (Oak Park, IL)

Email: [email protected]

Dave's Instagram Page

Crossfit Spero on Facebook

People mentioned in this episode:

Ernestine Shepherd, the world's oldest female bodybuilder

Master Carlos Gracie, Jr.

Master Helio Gracie

Huberman Lab

My Patreon supporter!

Ann Foster, host of Vulgar History podcast

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including:

• Common misconceptions people have regarding nutrition in general

• How people can start to incorporate good nutrition into their lives

• How people can "de-program" themselves from Diet Culture and embrace a Jiu Jitsu lifestyle

It's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.

Find Dave online:

Crossfit Spero (Oak Park, IL)

Email: [email protected]

Dave's Instagram Page

Crossfit Spero on Facebook

Resources Dave mentioned in this episode:

Dr. Amy Shaw

Peter Attia

Andrew Huberman

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! Today, I am answering a burning question for every beginner to Jiu Jitsu: "What can I even expect??" I've broken this down into three categories for you: Etiquette, Situations, and Personal. If you need to have an insight before you begin, this is the episode for you! If you can relate, or you're just curious, then come along this journey with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

"What is it about Jiu Jitsu that makes it good for self-defense? Why Jiu Jitsu and not some other martial art? What practical knowledge will Jiu Jitsu training actually teach me?"

In this episode, I explore all of these questions and provide detailed explanations for this and more. If you can relate, or if you're just curious, then come along this journey with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! In this episode, I sat down with coach Vince Samartano to discuss starting Jiu Jitsu as a child/teen. Coach Vince has been training since his teen years, and he is the main coach for the kids & teens program, as well as an assistant coach for our adult classes. I had a great time chatting with Coach Vince, and I hope you enjoy our conversation!

**

Find Vince on Instagram: @vincentsamartanogb

Find Gracie Barra Downers Grove on Instagram: @graciebarradownersgrove

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi Everyone! In this episode, I sat down with my friend and training partner Denise Andrews to talk about starting Jiu Jitsu as an "older" adult. Denise started Jiu Jitsu in her early 50s, and she hasn't looked back! Denise shares her path to Jiu Jitsu, lessons and reflections, and how her Jiu Jitsu has evolved. I hope you enjoy our chat!

**Find Denise on Instagram @denisecandrews

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Hi everyone! In this episode, I discuss some red & green flags to look for when choosing a Jiu Jitsu school. If you can relate, or if you're just curious, then come along this journey with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

Welcome to the Jujiteiras podcast! In this first episode, you will meet me and learn more about my path to Jiu Jitsu. If you can relate, or if you're just curious, then come along this journey with me!

****

Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast

Email: [email protected]

“How can I support the podcast?”

The biggest support is to listen, share, rate, and review!!

If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊

****

INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!

* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."