Your homework after this week's session is to take care of yourself! Barb Buzzard joins us to talk about Nutrition and its role in our mental and general health. We learn what supplements we should be taking and how everything is connected, from the gardens in our stomachs to our brains.

Hosted by: Ryan & Julee Barkauskas

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IG: @Ryanbarkauskas
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Follow Therapy with my Mom!
IG: @Therapywithmymom
Facebook: https://www.facebook.com/therapywithmymom
Twitter: @Therapywithmymom

Email us with topic suggestions or stories we can share on the show!
[email protected]
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Track: November by Hydroferric
Watch: https://youtu.be/t6Z04fhQcHs
Free Download/Stream: https://www.toneden.io/freetousemusic...

Hosted by: Ryan & Julee Barkauskas

----
Follow Ryan on Social Media!
IG: @Ryanbarkauskas
----
Follow Therapy with my Mom!
IG: @Therapywithmymom
Facebook: https://www.facebook.com/therapywithmymom
Twitter: @Therapywithmymom

Email us with topic suggestions or stories we can share on the show!
[email protected]

---- Music Credits
Music from https://freetousemusic.com/
"Joy" by Limujii
https://youtu.be/yHDLbdT4Z1Q