It is true that certain foods and fats can cause problems for the skin, like breakouts or premature aging. However, some foods and ingredients can help to improve our skin! Factors like gaining proper nutrition and staying hydrated can help the skin, but that leads to more questions: what exactly should we eat for healthy skin? Also, what are the best vitamins for skin health, and do collagen supplements really work to improve the skin?

The Skin Report is a podcast created to educate listeners on methods to improve skin health for people of all ethnicities and ages. This week, host Dr. Sethi continues her two-part series on the relationship between nutrition and our skin. While she discussed foods to avoid on last week's show, this episode is all about foods and nutritional components that enhance skin health and appearance. She covers how vitamin C foods and omega-3 fatty acids influence skin health and shares her thoughts on hydrolyzed collagen powders. So tune in to this episode so you can enjoy more foods that are good for your skin!

Follow and DM a question for Dr. Sethi to answer on The Skin Report Podcast: RenewMD

Beauty Instagram:

https://www.instagram.com/renewmd_beauty/

RenewMD Beauty Medical Spas, California:

https://renewmdwellness.com/

RenewMD Vitamin C Botanical Restore Serum:

https://renewmdwellness.com/product/botanical-restore-serum/

The Roles of Vitamin C in Skin Health - National Library of Medicine:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

International Journal of Dermatology meta-analysis:

https://pubmed.ncbi.nlm.nih.gov/33742704/