Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Listener mail… we got work to do.

Pre- and post surgical nutrition

HIIT among post menopausal women

Nutrition tracking and eating disorder risk

Business Insights: It’s much harder than you think… but much more enjoyable in retrospect.

What I am learning Today: Everything prepares you better for what is next. 

Daily Win: Got to play basketball for the first time in several weeks yesterday.

Daily Learning Lesson: Just keep going.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!