What is up everyone! Welcome back you Fanatics to another episode hope everyone is having an amazing whenever you are listening. In this episode I take it back to the basic nutrition Information of what are macros, what they do, and why we need them. Understand that besides having a lot of processed foods, a lot of added sugars, and consuming lots saturated fats eating and nutrition is simple. I think social media and people try to over complicate often.

Stick to whole foods if you can, I know its not always cheap and if not foods that are minimally processed without a long list of ingredients. Eat according to your goals while avoided foods high In added sugar, saturated fats, high in sodium content, and if needed you can always go to a register dietitian for further analysis on your diet.

Hope you guys enjoy and like always if so consider a like, rating or sharing this thank you guys till next episode.