Free calorie calculator https://www.nutritionbodymind.com/nbm-calorie-calculator/ 

Does anyone else need to do a full shutdown and restart from time to time?

It's definitely NOT what you think!

If you're lacking motivation just ask yourself these 3 questions and you will have instant and powerful motivation.

I've been neglecting the podcast for far too long. I enjoy making episodes but it is just another thing on a long list of jobs to do that I don't have time for. (Or don't find time for!)

So I've come up with the idea of a PLODcast. Where by I'll be recording short PlodCast episodes raw and unedited on my phone while I'm out on my daily walks.

And that's where you should be while listening, out on a walk!

As it's raw and off the cuff you might hear birds singing in the background, sounds of the sea, me shouting at "Marty the Party" our dog, or traffic and roadworks. But who cares, the content will be dynamite!

Hear about it here and get started with me. 

Steve Brown Captained the GB Wheelchair Rugby Team at the 2012 Paralympic Games. Now he is an award winning TV presenter with BBC shows such as Countryfile, Escape to the Country and well as commentating on sports such as the Invictus Games, London Marathon & Wimbledon.

We've been very good friends for a long time and he came to speak about his life, before and after his accident, motivation & mindset and getting out of your comfort zone. 

Free coaching group for Women Business Owners & Bosses https://www.facebook.com/groups/nutritionbodymind/

Anne was one of the first to sign up to the new group coaching programme The Collective, when I launched this new format at the start of 2021. She has just jumped in, taken everything onboard and run with it. Her results show it too!
www.nutritionbodymind.com