For over 75 years, The Salvation Army Harbor Light has provided care in eastern Michigan, focusing on recovery, self-sufficiency, and sustaining a healthier life. Now, with the nutrition classes instructed by Gerrylynn McNeal from Michigan State University, learning healthy lifestyle changes is even more accessible.

McNeal, who has been working with The Salvation Army since 2017, offers nutrition education that motivates Harbor Light residents to make small shifts towards a healthier lifestyle.

“When we think about recovery, making healthier choices is an important part, because you’re making the effort to be healthier and change your life,” she said. “Having a balanced diet with physical activity is only going to improve that.”

In a recent class, McNeal hands out healthy recipes, water, and plastic salad shakers as well as healthy snack options for participants to try, which is one of her favorite parts of the program.

To learn about addiction recovery programs near you, visit https://www.salvationarmyusa.org/usn/rehabilitation/