My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being.     So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%!     Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!  

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People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it is not the TRUE root cause.

 

In order to balance the body, you must find the source of what is causing the body to become inflamed.

 

Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium.

 

Join me on today’s #CabralConcept 2622 where I share with you how you can reverse inflammation through diet alone - Enjoy the show and let me know what you thought!

 

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StephenCabral.com/2622

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With the colder weather and darker days getting enough Vitamin D is crucial this time of year…

 

The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone.

 

So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/2503

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> Complete Minerals & Metals Test

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

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StephenCabral.com/askcabral

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Did you know the low-carb diet dates back to 776 B.C.?

 

This way of eating has been around for centuries and continues to resurface again and again with a different name and slightly different take.

 

One thing that remains the same, however, the low-carb diet is a trend that while successful in the short term, may cause health issues when taken too far…

 

So on today’s #CabralConcept 2476, I want to go over the history of low-carb diets, why they started, and what modern-day science says about them - Enjoy the show and let me know if you have any questions!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/2476

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> Complete Candida, Metabolic & Vitamins Test

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> Complete Stress, Mood & Metabolism Test

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> Complete Food Sensitivity Test

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What is a cow’s favorite color skittle?

 

It sounds like the beginning of a bad joke, but this is really no laughing matter.

 

This shocking information came out by accident in 2017 and yet there are still so many people who have not heard this story…

 

So on today’s #CabralConcept 2433 I want to share with you why cows eat skittles and the many other things “Big Food” does to increase the bottom line with no regard for our health – Enjoy the show and let me know what you thought in the comments!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/2433

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Get a FREE Copy of Dr. Cabral's Book:

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> Complete Minerals & Metals Test

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

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Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts…

 

Today I want to go over a large scale research study providing a new, proposed, scoring system for over 8,000 foods.

 

Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value…

 

So on today’s #CabralConcept 2406 we’ll dig into what this research is doing and why I felt it necessary to share this public health warning on the new food scoring system – Enjoy the show and let me know what you thought in the comments!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/2406

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Get a FREE Copy of Dr. Cabral's Book:

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> Complete Minerals & Metals Test

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> Complete Candida, Metabolic & Vitamins Test

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> Complete Omega-3 & Inflammation Test

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Uncontrolled blood sugar can lead to a whole host of issues…

 

So many people right now are pre-diabetic, have blood sugar dysregulation, or are type 2 diabetic.

 

And with all the conflicting information about nutrition out there it can be hard to know what the best diet is for helping with these issues.

 

So on today’s #CabralConcept 2405 I’d like to share with you the scientific research behind the MEP Diet and why it is being used for lowering blood sugar & diabetes  – Enjoy the show and let me know what you thought in the comments!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/2405

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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StephenCabral.com/askcabral

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Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…

 

They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.

 

Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…

 

So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/2398

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

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There is no magic pill that will help you get well or lose weight…

 

But getting well and losing weight doesn't have to be hard or overly complicated either…

 

Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey.

 

So on today’s #CabralConcept 2385 I’d like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought!

 

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For Everything Mentioned In Today's Show:

StephenCabral.com/2385

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet…   BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process…   For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today’s #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

http://StephenCabral.com/2258

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)