What is your reaction to the following statement?

"Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan."

When I read this Facebook post, I nearly had a conniption.  And in response to this misinformation, I have invited two registered dietitians, Brooke Miller and Alyssa Miller, who join me to talk about nutrition essentials from carbohydrates as essential macronutrients and the effect of stress hormones on our bodies to the importance of blood sugar balance.

Free Resources:

• Sign up for The Mama Well FREE 7-Day Trial
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• Get on the Presale List for next coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
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