In today's episode, we are joined once again by Dr. Ashley Kumar and also returning - Dr. Baisma Williams as we go over the second pillar in our series in Thrive Don't Just Survive: nutrition. Since tackling stress last week and how it really effects the body, today we start to dive deep into what our diet is really doing to us and why more people should be focusing on an antiinflamatory lifestyle to see the most upside! Full of good information and tips to easily start cleaning up your diet for the better - we hope you stay tuned for what's still to come in these next few weeks!

0:00 intro

0:15 reintroducing Dr. Williams and Dr. Kumar

1:40 functional nutrition

3:50 changing your environment

8:30 anti inflammatory diet

12:50 glucose monitors

16:20 stress and nutrient absorption

18:00 tips for making eating easy

28:10 supplement line

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