You may have heard me talk about how to have a good relationship with money. There are very similar principles to how to have a good relationship with food. It comes down to what we believe and the habits we have.

In this interview, Susan Williams (a qualified and highly experienced Dietitian and Nutritionist) talks about how nutrition impacts our mental and physical lives. She likes to breaks through stereotypes and myths.

Oh, and it's OK to have some sugar and a glass of wine :-)

Here are the links to find out more about Susan and what she is doing:

• Meg & Susan (megandsusan.co)
• Meg McClintock & Susan Williams (@megandsusan) • Instagram photos and videos