Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

By Chelsea Constantino - Nutritionist, Christian Health & Fitness Coach

Do you struggle to stay consistent with eating healthy?

Confused by conflicting ideas about what to eat for your fitness goals?

Overwhelmed by where to start?

😇 Well sis...I am thrilled you’re here!... more

· Health & Fitness
· Nutrition
· Religion & Spirituality
· Christianity
· Education

FAQs about Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies:

How many episodes does Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies have?

The podcast currently has 18 episodes available.

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies episodes:

September 01, 2025 17. "I don't want another diet - I want a lifestyle" with Angelica Frazer
Today's episode is a SPECIAL one!! I sit down with Angelica Frazer - a busy young professional (vet nurse, to be exact), military wife, fur Mom of 3, who loves feeling healthy and fit.

She is a graduate of "The Sustainable Way" - my 1:1 nutrition coaching program, and has seen INCREDIBLE results.
Like...
-being able to do multiple pull-ups
-squatting more than her body weight
-being leaner than she was in high school
-and not constantly feeling tempted by the treats people bring into work
...kind of results!

She shares some of her experiences with past diets and how she is now truly living the lifestyle she craved for so long.
PLUS, she gives her best piece of advice for those of us who still feel stuck in a body that's not quite where we want to be...
You don't want to miss this one!

If you want to ditch diets for a sustainable lifestyle, head to coachreign.com/nutritioncoaching and book your free consultation call with me + learn all about The Sustainable Way, just like Angelica did!

Questions for Angelica? Reach her at:
[email protected]
Instagram: @angelica_frazer
_______________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" on Amazon to gain fresh perspective on what God says in Scripture about how to feed our bodies.
...more
33min
August 28, 2025 16. Overwhelmed by what to eat? Steal my meal planning hack
If you're like me, looking through a bunch of recipes trying to figure out what to make for dinner quickly becomes overwhelming, and you end up eating the same boring thing for the 7th week in a row...

🎙️In this episode, I walk you through step-by-step how to craft the perfect, HEALTHY meal every, single time with minimal brain power - no recipe searches needed!

It's the exact method I use in my own life, and what I provide all of my 1:1 Nutrition Coaching Clients in my program, "The Sustainable Way."

📓 Grab your notebook for this one! We're doing it together.

And if you want a deeper dive into my meal planning method, go to coachreign.com/nutritioncoaching and book your free consultation call with me + learn all about The Sustainable Way!
_______________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
...more
16min
August 25, 2025 15. How many calories should you eat for weight loss?
Do you know how many calories you should be eating and burning to reach your goals? Are all the answers you find online confusing? Does tracking all the numbers feel exhausting?

This episode is for you! Today, I'm clarifying what a "Calorie" actually is, how our body uses them, and what it takes to count them accurately.

Don't worry - if counting calories isn't your thing, I've got other ways to gauge your progress (the ones I use, personally!)

+ PLUS: if you want the *sustainable* methods of eating healthy consistently to actually get to your goals, go to coachreign.com/nutritioncoaching to learn more about my 1:1 nutrition coaching, "The Sustainable Way" 😉
_______________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
...more
14min
August 21, 2025 14. Is fasting healthy? How to know if it's right for you
Have you ever wondered if fasting the right diet method for you on your health journey? Is it even healthy for women??

In this episode, I break down what the Bible says about fasting, when we should (and shouldn't) practice it, and more!

Tune in to get clarity on the purpose and effects of fasting to see if it's right for you!

**And if you could use an expert to coach you through fasting in a healthy way, visit coachreign.com/nutritioncoaching to book a free consultation call with me!
________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
...more
19min
August 18, 2025 13. How I conquered emotional eating (it's not what you think)
As someone who used to turn to food as a coping mechanism, a self-soother, and a therapist, I know allll about emotional eating.

In this episode, I share with you exactly how I broke the cycle, and no longer feel like food controls me!

Don't let your emotions determine your consistency with healthy eating anymore! Tune in for helpful tools.
___________________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
...more
14min
August 14, 2025 12. The BEST way to control your cravings
Got cravings that feel insatiable? This episode is what you need!

It took me years to realize the cravings are
1. actually a good thing, and
2. 100% manageable
I'm giving you the BEST strategy I've found to release you from your cravings bondage, so you never have to feel guilty about "caving in" again...you just always stay the course! How awesome is that?!

⭐️ As mentioned, visit coachreign.com/nutritioncoaching to book your free call with me and learn more about what my Nutrition Coaching Program can do for you!
______________________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

...more
13min
August 11, 2025 11. 3 reasons you're not getting toned (even though you're doing all the right things)
So you've been eating pretty clean, exercising a bunch, drinking your water, and STILL aren't seeing the muscle tone you want...

Hi. Yeah. Been there. And it is wildly frustrating.
In this episode, I'm sharing with you the Top 3 Reasons your body may not be changing, even though you're doing all of the things!
This is based on my personal experience, as well as the countless clients I've had the privilege of coaching.

So hit 'play' and let's get this mystery figured out!

Ready to hire that coach that will tell you exactly what you need to do next (just like that guitar teacher you had back in the day...)?
>> Head to coachreign.com/nutritioncoaching to learn more about my program, and to book a call with me to chat more!
________________________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

...more
16min
August 07, 2025 10. Easy health hacks for busy professionals with Miss Iowa 2025: Lydia Fisher
Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion.

She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S.

If you are looking for simple tips to improve your health and longevity, don't miss this one!
**plus, we have a couple "memory lane" moments I think you'll enjoy**
You can follow Lydia's journey here:
Instagram: @missamericaia @lydia_jenee
Contact email: [email protected]
Website: https://www.missiowa.com/
________________________________________________________
Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
...more
33min
August 04, 2025 9. What is Biblical Nutrition? (part 2)
In part 1 (episode 8) we dove into the main things God says "no" to when it comes to eating.
Today, we're covering the major things God says "yes" to with food!

If you're looking for clarity on how to steward your body so that you can be the healthiest version of yourself, for as long as possible, without the misery of a diet plan, you're going to want to tune-in to this episode.

Here's the link I promised:

>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

And if you want more:
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

...more
12min
July 31, 2025 8. What is Biblical Nutrition? (part 1)
If you're relying on Scripture to answer and direct life's toughest problems, yet haven't gone to the Word for help with your diet and health journey, this episode is for you!

Don't worry - you're not alone. It took years of trying multiple diet plans before it even crossed my mind to turn to the Bible for help with my nutrition.

But today, I'm going to start unpacking what "Biblical Nutrition" actually means, so you can start implementing it in your life, too.
**This is part 1 of 2 episodes. Subscribe so you don't miss the stuff God says "yes" to!**

As promised:
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.

Want more?
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

...more
20min

FAQs about Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies:

How many episodes does Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies have?

The podcast currently has 18 episodes available.

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Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

FAQs about Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies:

How many episodes does Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies have?

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies episodes:

FAQs about Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies:

How many episodes does Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies have?