Can diet really help with managing the painful and incurable symptoms of endometriosis? I answer this question and so much more in this episode.

In this episode, I provide an overview of endometriosis including:

• What is endometriosis?
• How it can affect fertility?
• How oestrogen plays a role in endometriosis growth
• Top nutrition tips to help reduce symptoms and pain on endometriosis
• The latest evidence on gluten-free diets and soy-free diets for endometriosis.

For more information on endometriosis visit:
Endometriosis Australia: https://www.endometriosisaustralia.org/
QENDO: https://www.qendo.org.au/
Read about my endometriosis story here: https://www.qendo.org.au/blog/agony-doesnt-equal-endometriosis-stefanies-journey-to-diagnosis

Read more about eating for endometriosis on my blog:
https://thedietologist.com.au/eating-for-endometriosis/
https://thedietologist.com.au/eating-for-endometriosis-part-2/

I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

Website: thedietologist.com.au
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