High School Athlete Nutrition

Nutrition for Female Athletes | EP 51

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Nutrition for Female Athletes | EP 51

In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athletes. This episode highlights key nutrients like iron, calcium, and vitamin D, and the role of carbohydrates and fats in performance and health.

 

Key Topics Covered

  • Celebrating National Girls and Women in Sports Day
  • Key Nutrients for Performance
  • Real Life Application of Nutrition
  • Overcoming Myths and Mindsets
  • Empowerment Through Nutrition

    • Resources & Links

    • Fuel Her Game: Female Athlete Nutrition Workshop
    • School Lunch options from my Instagram

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      High School Athlete NutritionBy Stephanie Militano | Registered Sports Dietitian
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