<p>What is the best nutrition strategy to prevent age-related muscle loss? What are the nutrients that are useful for older runners? Coach Hayley discusses in today's podcast episode.</p>

What is the best nutrition strategy to prevent age-related muscle loss? What are the nutrients that are useful for older runners? Coach Hayley discusses in today's podcast episode.

Nutrition for Older Runners

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Nutrition for Older Runners

Nutrition for Older Runners