How do you know if you're eating enough to fuel your pole dance? What's the difference between a nutritionist and a dietician (and when should you see one)? Do you need supplements? We’ll cover all of that and more in this episode, where we talk with Tatanya Long (MS, RD, LD).

CORRECTION: The first pronunciation of Tatyana's name at 0:21 is incorrect. It is tat-EE-yana, not tat-yana. My apologies. - Rosy

The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.