Last time, we talked all aboutnutritional considerations from a practical standpoint, alongside the biological challenges with shiftwork.

But this week we get into some more of the meaty mindset stuff...

Why do you overeat after nightshifts?

What can you do about it?

Why does it matter?

Let's get into it!

Check outPart I here:

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Lock in unshakeable body confidence and food freedom by⁠⁠⁠clicking here⁠⁠⁠.

Or⁠⁠⁠apply directly here⁠⁠⁠.

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