Nutrition for the Early Years

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Is your toddler refusing meat and reaching for carbs and fruit instead?

In this episode, Dr. Liz helps parents breathe easier about toddler protein needs. She explains why young kids usually need far less protein than many parents think, and why carbohydrates play such an important role in growth, brain development, and energy. You’ll learn how toddlers can meet their protein needs through simple foods like milk, yogurt, cheese, eggs, beans, nut butters, grains, and seeds. Dr. Liz also shares what to do when kids refuse meat, why protein shakes are rarely needed, and how to keep offering new foods without pressure. This episode is a caring reminder that variety, practice, and a calm table matter more than chasing big protein numbers.

What You’ll Learn:

• Why toddlers need less protein than many parents think
• How much protein kids aged 1 to 3 usually need
• Why carbs are important for growth, energy, and brain development
• How milk and dairy can help meet protein, calcium, and vitamin D needs
• What to do when your toddler refuses meat
• Why repeated exposure still matters, even when food gets spit out
• How plant-based protein pairings can support growth
• Why protein shakes are rarely needed for toddlers
• How snacks, hunger, and meal structure affect picky eating
• Simple ways to add protein with beans, seeds, nut butters, and grains

Episode highlights:
(0:00) The common toddler protein worry
(1:33) What this episode will cover
(2:01) Why toddlers often start refusing meat
(3:16) Why adult protein goals do not apply to young kids
(5:32) How much protein toddlers really need
(7:32) Milk, dairy, and complete protein
(9:03) Why offering meat still counts, even if they do not eat it
(10:32) What to consider if your child does not drink milk
(12:00) Plant-based protein pairings like beans and rice
(14:25) Snacks, hunger, and toddler behavior
(16:07) Why kids need more carbs than protein
(17:06) Why protein supplements are rarely needed
(18:28) How to reduce pressure at the dinner table
(20:30) Easy protein ideas with beans and seeds
(23:06) The bigger goal: variety, practice, and less stress

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

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If snack time feels like it has taken over your whole day, what if the problem is not your toddler, but the lack of a clear rhythm?

In this episode, Dr. Liz Daniels explains why toddlers ask for snacks so often, why their hunger can feel unpredictable, and how parents can bring calm structure back to the day. She shares how to create a simple snack rhythm, build balanced toddler plates, and offer food in a way that supports hunger cues without turning every request into a battle. You’ll also learn how to hold kind, clear boundaries when your toddler pushes back, without bribing, bargaining, or feeling like the snack police. This episode is a caring reminder that structure is not the same as restriction, and your child can feel loved, safe, and well-fed while learning when food is offered.

What You’ll Learn:

• Why your toddler is not the problem
• Why constant snack requests often come from a lack of rhythm
• How toddler hunger cues change with growth and development
• Why parents can stay predictable when eating feels unpredictable
• How to build toddler meals and snacks with simple portion guides
• Why snacks should include both protein and carbohydrates
• How to respond when your toddler says they are hungry again
• Why boundaries around snacks do not have to feel restrictive
• What to say when your toddler pushes back at snack or mealtime

Episode highlights:
(0:51) Why snack requests become all-day negotiations
(1:33) What this episode will cover
(2:21) Why your toddler is not the problem
(3:11) Toddler development, autonomy, and feeding behavior
(4:14) Why toddler hunger and fullness cues can feel unpredictable
(5:55) The key shift: stay predictable when your child is not
(6:32) Why snack boundaries can feel hard for parents
(8:27) Toddler meal and snack portion sizes
(9:47) Using variety and smaller portions to support better eating
(11:08) How to build a balanced snack
(12:15) What it may mean when your child refuses a snack option
(13:15) What to say when toddlers push back
(14:16) Why toddlers do not need food every 20 minutes
(15:50) How to hold snack boundaries with kindness
(17:12) Feeding support and course information

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"Read the Pattern" A Pediatrician's Guide to Feeding 0-4 Months- Without the Spiral is going live Mother's Day 5/11/2026, and you can sign up here to hold your early bird price!

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

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If you have ever wondered whether goat milk formula is only a backup plan, or if it can be a safe first choice, this episode is for you.

Goat milk infant formula is newer to many parents in the U.S., but it is not a “last resort” option. In this episode, Dr. Liz Daniels sits down with Dr. Ari Brown, a board-certified pediatrician and Baby 411 author, to talk through how goat milk formula compares to cow milk formula and breast milk.

They cover safety, FDA standards, digestion, protein structure, constipation, fussiness, and when a baby may need something more specialized. Most importantly, they offer calm, guilt-free guidance for parents who are trying to feed their baby well, whether breastfeeding, formula feeding, or doing both.

WHAT YOU’LL LEARN:

• Why goat milk formula can be a first-line option from day one
• How goat milk formula compares to cow milk formula and breast milk
• Why protein structure matters for digestion, gas, and fussiness
• Why most fussy babies do not have a true cow milk protein allergy
• What the FDA approval process means for infant formula safety
• Why Clean Label certification matters to some families
• How formula can affect poop, constipation, and stool changes
• When to switch formulas cold turkey and when to transition slowly
• When to talk with your pediatrician before moving to a specialty formula

KEY TIMESTAMPS:
(2:03) Who this episode is for and why formula decisions feel overwhelming
(8:52) FDA approval, safety standards, and Clean Label certification
(13:30) How goat milk formula compares to breast milk
(17:24) Goat milk protein, curds and whey, and easier digestion
(21:44) Using goat milk formula from day one
(23:14) Fussiness, gas, and cow milk protein allergy
(27:06) Constipation, stool changes, prebiotics, and formula
(32:31) How to switch formulas safely
(34:53) Where to find Kabrita and how to follow Dr. Ari Brown

ABOUT DR. ARI BROWN:
Dr. Ari Brown is a board-certified pediatrician, founder of 411 Pediatrics in Austin, Texas, and author of the award-winning Baby 411 book series. She has served as a spokesperson for the American Academy of Pediatrics for over 20 years and has been the chief medical advisor for Kabrita since 2023.

CoMiSS Score for Cow Milk Protein Allergy:
Vandenplas Y, Salvatore S, Ribes-Koninckx C, Carvajal E, Szajewska H, Huysentruyt K. The Cow Milk Symptom Score (CoMiSSTM) in presumed healthy infants. PLoS One. 2018 Jul 18;13(7):e0200603. doi: 10.1371/journal.pone.0200603. PMID: 30020980; PMCID: PMC6051613.

🔗 Learn more about Kabrita:
www.kabrita.com
https://www.youtube.com/channel/UCBv5dhcS7XHhAjEczA0i_xA
https://www.instagram.com/hellokabrita/
https://www.tiktok.com/@hellokabrita
https://www.facebook.com/hellokabrita

🔗 Connect with Dr. Ari Brown:
https://www.draribrown.com/
https://www.instagram.com/aribrownmd
https://www.tiktok.com/@aribrownmd
https://www.youtube.com/@AriBrownMD/shorts

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⭐ If this episode helped you, please share with a friend!

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

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If your kid plays a sport and is also a picky eater — this episode is 
for you.

ARFID (Avoidant/Restrictive Food Intake Disorder) is showing up more 
and more in young athletes, and the patterns almost always start years 
before anyone names them. The 14-year-old recovering from her second 
stress fracture? Her food restriction started at age three or four.

In this episode, I sit down with Katie Syvarth, RD, CSSD — a board-
certified sports dietitian based in Kentucky — to walk through what 
ARFID actually looks like in young athletes, why under-fueling and 
stress fractures so often travel with it, and what parents of young 
picky kids should be paying attention to right now — long before 
anyone is talking about diagnoses.

We trace Katie's case study of a teen athlete recovering from her 
second stress fracture all the way back to age three. The signs were 
there. They're often there for the kids in YOUR home too — they just 
look small at the time.

WHAT YOU'LL LEARN:
- How ARFID is different from typical picky eating in athletes
- The "food funnel" — when the list of safe foods gets shorter, not longer
- Why under-fueling and stress fractures often travel together
- Why ~90% of young athletes are under-fueled (and what to do about it)
- How sensory issues, ADHD, autism, anxiety, and OCD overlap with ARFID
- What to do at the table TODAY with your young, picky athlete
- Why pressure tactics backfire (and what works instead)
- How to advocate for your young athlete if you're not being heard
- How to find an ARFID-informed dietitian or therapist

ABOUT KATIE SYVARTH, RD, CSSD:
Katie is a board-certified sports dietitian and the founder of Nutrition 
at Play, based in Kentucky. She works with athletes of all levels — from 
high school competitors to endurance athletes — on under-fueling, 
disordered eating, body image, and ARFID. She blends performance nutrition 
with an all-foods-fit, intuitive approach.

🔗 Connect with Katie:
Website: nutritionatplay.com
Instagram: @nutritionatplay

Get Katie's FREE Download!

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Podcasts or Spotify. It helps other parents find the show.

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan Mail

If the idea of introducing peanut butter to your baby sends your heart rate up — this episode is for you.

As a pediatrician and registered dietitian, I've sat across from families who are genuinely terrified of allergen introduction. Their fear makes complete sense. But fear doesn't get the final vote. A plan does.

In this episode, I walk you through two real families from my practice, the landmark science that completely changed how we introduce allergens, and exactly what to do based on your baby's individual risk — so you can move forward with confidence instead of anxiety.

In this episode:
✔ Why the old "delay allergens" advice tripled peanut allergy rates — and how the science did a full 180
✔ The LEAP trial: what it found, why it matters, and what 86% risk reduction actually means for your family
✔ The dual allergen exposure hypothesis — why your baby's skin is the real risk factor (not family history alone)
✔ Eczema and food allergy: what the connection is and why I treat eczema aggressively from the very first weeks
✔ Exactly how and when to introduce peanut butter and egg at home — by risk category
✔ Myths I hear every week that have no evidence behind them — including breastfeeding, hypoallergenic formula, and pregnancy diet
✔ What to do if YOU have a food allergy and you're terrified of passing it to your baby

Risk categories covered:
→ No eczema / no family history: introduce at home around 6 months, no testing needed
→ Mild to moderate eczema: introduce early at 4–6 months, no testing needed, focus on skin care first
→ Severe eczema: consult your pediatrician and/or allergist before introducing; testing may come first

Roberts G, Bahnson HT, Du Toit G, et al.  J Allergy Clin Immunol. 2023;151(5):1329-1336.

Logan K, Bahnson HT, Ylescupidez A, et al.  Allergy. 2023;78(5):1307-1318.

Greer FR, Sicherer SH, Burks AW.  Pediatrics. 2019;143(4):e20190281.

Islam N, Chu AWL, Sheriff F, et al.  JAMA Pediatrics. 2026 (published online Feb 9, 2026)

Wang HZ, Hayles EH, Fiander M, Sinn JK, Osborn DA. Cochrane Database Syst Rev. 2025;6:CD006475.

Du Toit G, et al.  New England Journal of Medicine. 2015;372(9):803–813.

PreventAll Trial Horimukai K, Morita K, Narita M, et al. J Allergy Clin Immunol. 2014;134(4):824–830.

Dual Allergen Exposure Hypothesis Lack G.  J Allergy Clin Immunol. 2012;129(5):1187–1197.

Early Skin Moisturization & Eczema Prevention Simpson EL, Chalmers JR, Hanifin JM, et al. J Allergy Clin Immunol. 2014;134(4):818–823. 

For education purposes only- consult your medical care provider for personalized recommendations.

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

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Episode 17 | Body Image Issues Start at Age 5 — What Parents Can Do Right Now

Here's something that stops parents in their tracks when I say it in clinic: body image concerns can show up as early as age 5. Not 13. Not even 10. Five.

That means by the time most of us think we need to start "the conversation," our kids have already been building a relationship with their bodies for years — shaped by what they hear, what they see, and what happens around food at home.

This episode isn't about fear. It's about getting ahead of it — with science, not pressure.

I'm a pediatrician and dietitian with 30 years of asking questions about how kids relate to food and their bodies. Body image is not a topic I can leave to chance, and I don't think you should either. The good news? The research on prevention is actually really hopeful. Small, consistent shifts in language and environment make a meaningful difference — and you don't need to be a therapist to make them.

In this episode we cover:

• When body image awareness actually starts (the research will surprise you)
• What puts kids at higher risk — and it's not what most people assume
• Specific language shifts to make at the table and in front of the mirror
• How to talk about bodies, food, and movement in ways that build respect, not fear
• The signs that tell you it's time to ask your pediatrician for a referral

Book Recommendation:

Your Body is Awesome by Sigrun Danielsdottir, Illustrated by Bjork Bjarkadottir

→ Save this episode. Share it with the parents in your life who have kids under 10. This is the one to get to them before they need it.

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

Send us Fan Mail

Episode 16 | Why Kids Have Big Feelings They Can't Explain: Understanding Interoception

Have you ever watched your child completely fall apart — hungry, overwhelmed, or just off — and they couldn't tell you why? They weren't being dramatic. Their nervous system literally didn't have the language yet.

That's interoception. And in this episode, I'm breaking it all the way down.

Interoception is your body's ability to sense what's happening inside — hunger, fullness, a racing heart, a tight chest, the need to move. It's the sixth sense nobody talks about, and it turns out it has everything to do with how our kids eat, regulate emotions, and eventually learn to trust their own bodies.

This one is close to my heart. As a pediatrician and dietitian, I see the downstream effects of poor interoceptive awareness every single week in clinic — and most of the time, no one has ever named it for these families.

In this episode we cover:

• What interoception actually is (and why it's not woo — it's neuroscience)
• How hunger and emotional signals share the same internal wiring
• Why kids who struggle to "calm down" often also struggle at the table
• The low-pressure ways you can support this at home without a therapy degree

→ If this episode landed for you, share it with another parent or save it for the next time your kid has a meltdown you can't explain. That moment is exactly when you'll want this.

Book Recommendations: 

Listening To My Body by Gabi Garcia

A Little Spot: Emotional Regulation Box Set by Diane Alber

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

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Overwhelmed by the formula aisle? Dr. Liz Daniels, pediatrician and registered dietitian, shares her practical 3-step framework for choosing baby formula with confidence. This episode cuts through the conflicting advice to help you understand what really matters when selecting formula for your baby.

What You'll Learn

• The 3-Step Framework: How to evaluate any formula using Dr. Liz's clinical decision-making process
• Understanding Breast Milk: What's actually in breast milk and how formulas compare
• Decoding Labels: What to look for in carbohydrates, proteins, and fats on formula labels
• When to Switch: How to know if your current formula is working or if adjustments are needed
• Cost vs. Quality: Why expensive doesn't necessarily mean better

Key Takeaways

✓ All formulas on shelves in the US meet strict nutritional and safety standards
✓ Start with a standard formula (lactose-based, intact protein) unless there's a specific reason not to
✓ Aerophagia (swallowing air) can cause symptoms that mimic formula intolerance
✓ If you switch between formulas, it's safe - you won't harm your baby. But it is important to get support if symptoms aren't improving

Topics Covered

• Carbohydrates in formula: lactose vs. alternatives, HMOs (human milk oligosaccharides)
• Protein types: intact, partially hydrolyzed (gentle), extensively hydrolyzed (hypoallergenic)
• Fat sources: MFGM (milk fat globulin membrane) and palm oil considerations
• When to call your pediatrician about formula concerns
• Organic vs. non-organic formulas
• The role of probiotics and prebiotics

Referenced Episode

Episode 8: Probiotics in Infants

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

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Did you know your baby's veggie preferences start forming before their first bite of solid food? In this episode, Dr. Liz Daniels explores the fascinating science of flavor development, from pregnancy through the toddler years. Learn practical strategies to help your little one actually enjoy vegetables, understand the "beige stage," and discover why cultural approaches to baby feeding offer valuable lessons.

Key Topics Covered:

Early Flavor Development

• How babies detect flavors through amniotic fluid starting at 8 weeks
• The role of the olfactory system in taste preferences
• Fragrance compounds (vanilla, garlic, carrot, anise) detectable in utero
• Flavor transmission through breast milk (1-4 hours after maternal consumption)

Cultural Approaches to First Foods

The Science of Exposure

• 8-20 exposures needed for flavor acceptance
• Why variety matters more than hitting "100 foods under one"
• The critical texture window at 8-9 months

Practical Feeding Tips

• Herbs and spices are safe for babies 
• Vegetables first vs. fruits first doesn't matter as much as frequency
• Different preparation methods count as valuable exposure

The Beige Stage (Neophobia)

• Typically starts 18-24 months, can last months to years
• Developmental autonomy and need for control
• Why kids reject previously loved foods
• Low-pressure strategies: invitation without expectation

Key Takeaways:
✓ Keep eating veggies during pregnancy and breastfeeding
✓ Offer the same veggie 8-20 times in different preparations
✓ Use family spices and seasonings from the start
✓ Don't give up during toddler rejection phases
✓ Focus on exposure and invitation, not expectation
✓ Your job: provide variety. Their job: decide what to eat

Resources Mentioned:

• Episode 12: Introducing Solids

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.

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Newborn Poop 101: What’s Normal, When to Worry, and Why Baby Strains

Wondering if your newborn’s poop is normal? In this episode, I break down newborn and infant poop—what’s normal, what’s not, and when you actually need to worry.

As a pediatrician and registered dietitian, I walk you through what to expect in the first days and weeks of life, including the transition from meconium (black, sticky stool) to typical yellow stools, and how often newborns should poop. I explain why it’s common for stool patterns to change—and why growth, feeding, and overall symptoms matter more than any single diaper.

We also cover common parent concerns like:

• baby poop color (green, yellow, dark, pale)
• how often a newborn should poop
• baby straining to poop but stool is soft
• when poop frequency drops (even up to a week)
• mucus or blood in stool

I explain key red flags that may need medical attention, including poor weight gain and blood in the stool, and what those findings can mean.

You’ll also learn about infant dyschezia—a common developmental phase around one month where babies strain, cry, and turn red before passing a soft stool. I’ll explain why this happens and how to support your baby without over-intervening.

Plus, practical tips to make life easier (like preventing diaper blowouts and knowing when to size up).

If you’ve ever wondered, “Is this normal?” while staring at a diaper—this episode is for you.

Timestamps

00:00 Newborn Poop Intro
 00:19 Podcast Welcome
 01:11 Why Poop Questions
 03:55 Meconium and Early Days
 07:16 When to Worry
 08:23 Blood and Mucus
 10:12 Straining and Dyschezia
 13:24 Helping Baby Poop
 15:11 Poop Colors and Frequency
 17:40 Diaper Blowout Tips
 18:43 Wrap Up and Resources

NEW COURSE! "Read the Pattern: Feeding Your Baby 0–4 Months" — because a healthy relationship with food starts earlier than most people think. Course Link!

Disclaimer: This podcast is for educational purposes only, not medical advice.