<p>What nutrients can help you recover from a running injury? What to eat for a faster healing? Coach Hayley explains in today's extrakick podcast episode.</p>

What nutrients can help you recover from a running injury? What to eat for a faster healing? Coach Hayley explains in today's extrakick podcast episode.

Nutrition for the injured runner

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Nutrition for the injured runner

Nutrition for the injured runner