It's episode 1 of 4 in my new series all about Nutrition for Your Cycle!

In today's episode, I am chatting about those cravings that pop up during your menstruation phase and what they mean.

Many times, women will have very specific cravings during their bleed phase and these cravings can actually tell you a lot about what your body really needs.

If you love learning about Nutrition for Your Cycle, you can get free access to my Masterclass by sending me a DM on social media.

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Registration is NOW OPEN for my brand new group coaching program, Love Your Cycle! This program is designed to help you go from frustration and anxiety about your menstrual cycle, to peace and freedom around your cycle health, nutrition and life. Cyclical living has been a huge benefit to my health because it has helped me to understand my body, hormones, mood and energy on a whole new level, as well as know what food and other holistic tools that can help me to naturally balance my hormones and live more in tune with my natural cyclic rhythm.

Check out more details here; https://square.link/u/Jj3Uvmjk

Thanks for listening!

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