Kate Rose, a Registered Nurse, Nutritional Therapist, and friend joins me on the show today. Our focus is exploring how our bodies respond when living in a parasympathetic state. In our current hustle culture, which emphasizes relentless effort, many of us find ourselves consistently in a parasympathetic (fight or flight) mode, neglecting the crucial downtime required for our bodies to recuperate.

 

While you might not immediately sense any abnormalities, prolonged periods in this state can severely impact your nervous system and eventually undermine your overall health. Kate is here to share some indicators and symptoms of excessive stimulation and being stuck in a parasympathetic state. Additionally, she will provide suggestions on how to start the journey back to a healthier equilibrium.

 

What you’ll hear in this episode:

[1:16] What do these terms mean: Parasympathetic vs. sympathetic, rest and digest, fight or flight

[4:57] How does caffeine affect your fight or flight response?

[6:17] How do I know if I am living in fight or flight?

[11:57] What are some ways to begin signaling to your body to get out of the parasympathetic state?

[16:12] What is the vagus nerve and what is its significance?

[20:03] What are some symptoms you may be having if you are stuck in a sympathetic state?

 

Connect with Kate:

@inhstl.nursekate

 

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

 

* Connect with me on IG @jilliantedesco

 

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co