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In today's podcast I chat with Nutritionist Caroline Hill who is a menopause dietitian.   Focusing on menopause and post menopause we discuss how women can navigate through theses stages with simple nutritional information enabling them to make right choices to help their symptoms.  Covering the famous menopause belly, mood issues, how to have a healthy relationship with food and many other nutritional facts.

Thursdays episode is a continuation but with a difference, it wouldn't be menopause dinners without a meal!!  Come back and join us in part two where the usual menopause ladies will be asking Caroline questions on all things nutrition. 

Season 2 update:  Did you know, you can now watch the full episode on You Tube also!  Just go to the link below!

Please get in touch if you would like to be on the podcast, either as a guest or in the audience.  There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it.  If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below.  This can be online, in person or at IG6 3HD

Email - ⁠⁠[email protected]⁠⁠

Website: https://www.menopausedinners.co.uk

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel:  ⁠https://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Our Guest details:

http://www.carolinehillnutrition.co.uk

Carolinehill_nutrition instagram

Caroline Hill Nutrition Facebook

Caroline Hill Linked-In

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