This conversation explores the critical role of nutrition in women's football, highlighting the evolution of dietary practices, the challenges faced by athletes, and the importance of education and support. Tash shares her personal experiences with nutrition during her career, while Aimee O'Keefe discusses her work in developing nutritional resources for female athletes. The discussion emphasises the need for accessible nutrition education and community support, as well as addressing common myths surrounding dietary choices.

The Offside Rule is a Listening Dog Media production.

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