If you are a parent of young children, I highly recommend you check their tongue placement, oral posture and even bring them to a myofunctional therapist to make sure they are swallowing and nose breathing properly. Because of western medicine's neglect on my jaw and tongue at a young age, I am now dealing with the aftermath and symptoms of TMD. If it wasn't for my research, one of the root causes of the problem would still not be addressed. 

In this episode, I talk about the not so obvious link between TMJ (temperomandibular joint) disfunction and the mechanisms of nose breathing, tongue placement and the physiological growth and development of the face. 

I personally deal with TMD myself and I know it can be debilitating and shift your face. I have already had to have a few surgical procedures to address the problems it has caused. This is why I highly encourage you to always do you research and take control of your health. Do not rely on doctors to look at all angles- you really need to be your own detective and advocate when it comes to looking at things holistically. 


Dr. Michael Mew -  https://www.youtube.com/watch?v=TY3bIMRKil8
Dr. Weston A Price - Nutrition and Physical Generation 

Want a healthy substitute for coffee? Check out WildFoods Organic Cocotropic elixir and get a calm energy that keeps you focused without jitters!  https://www.wildfoods.co/products/cocotropic
use my code LEX20 for 20% off 

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https://www.nutritionin2ition.com/

Some experts advise caloric restriction for weight loss/management and many popular fitness apps will recommend staying under a specific number of calories per day in order to achieve designated weight goals. However, caloric restriction will not address many issues including: quality of food, nutrient density, macronutrient ratios, nutrient deficiencies, hormonal homeostasis, glucose intolerance, metabolic health and sustainability of counting calories. Listen to find out more!

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https://www.daocloud.com/pro/elexe-abi-khattar

Do you feel like you have reached a plateau in weight loss?  Most importantly, thank your body and yourself for the accomplishments thus far and the newly sustained habits. Ask yourself these questions - listen to find out!

email: [email protected]
https://www.nutritionin2ition.com/healthcoach-sessions

Discussion of ways to determine the status of your metabolic health. Weight and BMI are often used as indicators, but this can be misleading. Measurements such as waist to hip ratio and specific labs may be more helpful. Listen to find out more!

The American Heart Association and the US Dietary Guidelines often vilify saturated fats and instead recommend these "heart healthy" oils : soybean, corn, safflower, sunflower etc. 
In this episode, I explain reasons not to eat these oils. 

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https://www.nutritionin2ition.com/

In this episode, I dive into why the Impossible Burger is not healthy, although it is advertised to be healthier than beef. 

CEO of Impossible Foods, Patrick Brown has said that with his Impossible Burger, his main customer isn't vegans/vegetarians, but those that would otherwise be eating meat. He actually wants to eradicate the beef industry by 2035. This is alarming, as grass-fed beef is one of the most nutrient dense foods. Not to mention, ruminant animals are needed to help regenerate our soil. 

• LAST WEEK, THE NEW US DIETARY GUIDELINES WERE RELEASED 
• THE MAJOR HIGHLIGHT :  THE USDA REJECTED RECOMMENDATIONS FROM THE SCIENTIFIC COMMITTEE TO REDUCE ADDED SUGARS FROM 10% OF TOTAL CALORIES TO 6% OF TOTAL CALORIES . 
• LISTEN TO SEE WHY THESE SUGGESTIONS WILL ONLY CONTRIBUTE TO THE PANDEMIC FURTHER 

Happy New Year!
My tongue is not completely healed from the surgery yet, so I may sound funny!
Slightly distracted today due to some upsetting current events.
Benefits of Vitamin D
Benefits of Sun Exposure that you won't get from Vitamin D supplementation

Detailing and critiquing the current events around Covid policies that affect our health freedom and why they may not be the best long term solution.

https://pubmed.ncbi.nlm.nih.gov/30390883/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636409/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/

 https://pubmed.ncbi.nlm.nih.gov/32605780/   

https://pubmed.ncbi.nlm.nih.gov/32252338/   

https://www.law.com/newyorklawjournal/2020/11/07/state-bar-passes-mandatory-covid-19-vaccination-recommendation/

https://www.supremecourt.gov/opinions/10pdf/09-152.pdf