All About Gluten - a podcast by Dr. Umesh Wadhavani

This podcast explains the whole fuss behind this latest trend of going gluten free. It also discusses the following

- What is Gluten and where do we get it from?
- Is it really harmful?
- Is it ok to have it regularly?

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

Fix your health this Ramadan


Hindi/Urdu
We are only a few days away until the holy month of Ramadan begins. I genuinely believe this is the best month if someone is fasting and would like make some massive positive changes in their health.
Watch this video to find out how!

Please share this podcast with your muslims friends and families or anyone whom you know will be fasting this Ramadan.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

ntermittent Fasting Simplified by Dr Umesh Wadhavani

As promised here is today's vlog on Intermittent Fasting. Watch this to find out -What is intermittent fasting
- How does the meal pattern looks like?
- V-gyaan behind why and how it works!
- How many times you should be doing it every week?
- Tips for beginners.
- A brief about my initiative Be Your Own Nutritionist | BE YOUR OWN NUTRITIONIST |

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

Boost Your Immunity - A podcast by Dr. Umesh Wadhavani

This video explains

1. Why your immunity gets weak?
2. Simple solutions on how you can strengthen it.
3. How I can be of help.

Please watch and let m know if you have any questions.

Much love ❤️

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

All about Salt - A podcast by Dr. Umesh Wadhavani

As the name suggests this video is about Salt - their good sides, bad sides and ugly ones too.

We as a nation are Namkeen lovers. We love our salt and salty food. We proudly have salter on our dinner tables and we love our achaars. Only thing we are not aware about is there is a limit as to how much salt one can take on daily basis. If one was to take excess salt for longer periods, it can lead to some serious health issues. This podcast deals with the same. It explains the benefits of salt as well the recommended daily requirements.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.

All about Fruits - A podcast by Dr. Umesh Wadhavani

As the name suggests this video is about Fruits - their good sides, bad sides and ugly ones too.

People have started taking fruits for granted without even realising the cons of eating too much of fruits. I have managed to simplify the positives and negatives of fruits, their required quantities and ideal timings to eat fruits.

Please listen to it and enjoy.

Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.

You can experience this podcast on a video on my Youtube channel at the link given below.

https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriber

My mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition.

I shall see you in my upcoming podcasts, until then stay happy and healthy.

Pyaar beshumaar.