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Calories? Nutrients? Ingredients? 

How do we know what to look for and what all of these percentages and labels actually mean? 

Pasture raised? Grass- Fed? Free- Range? Non- GMO? 

We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip. 

To submit your own nutrition questions, e-mail:
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