Nutrition Made Simple!

Is seed oil "toxic waste"? What does the science show?

Uploaded 28-04-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Heart disease:
https://academic.oup.com/aje/article-abstract/95/1/26/167903
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252

Weight loss:
https://link.springer.com/article/10.1186/s40795-024-00907-0

Fatty liver/diabetes/IR:
https://www.sciencedirect.com/science/article/pii/S000291652302782X
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087
https://diabetesjournals.org/care/article/44/9/2173/138865/Dietary-Intake-of-Linoleic-Acid-Its-Concentrations

Cancer:
https://www.sciencedirect.com/science/article/pii/S000291652200778X
https://link.springer.com/article/10.1186/s12916-021-01961-2/

More info on vegetable oils:
butter vs vegetable oils:
https://youtu.be/ftc1jAjqz70

seed oils and cancer:
https://youtu.be/wS1ahDXaqBY

canola oil and liver fat:
https://youtu.be/a_YaAmXr0U0

Oil vs nuts and seeds:
https://youtu.be/rvawEvNLbUM

deep dive on canola:
https://youtu.be/M8tzaXQH1G4

Original talks:
www.youtube.com/watch?v=7kGnfXXIKZM
www.youtube.com/watch?v=PvZk-jNqzgE

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Seed oil and disease
3:05 Disease rising
4:34 Heart disease death
8:37 The Masai
13:14 Science on heart disease
15:00 Seed oil and weight gain
17:55 "Natural" omega 6 levels
20:51 Fatty liver, insulin and diabetes
27:05 Cancer and seed oils
29:01 Of mice and men
32:04 Science vs feelings
33:17 Mystery solved



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Safe ApoB goals for each risk level depending on your specific situation.

Uploaded 07-04-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltext
https://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdf
https://www.sciencedirect.com/science/article/pii/S2666667722000502

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 ApoB
1:27 Low risk
3:45 High risk
5:50 Intermediate risk
8:33 nonHDL-C



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RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?

Uploaded 31-03-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S002222752400186X
https://www.sciencedirect.com/science/article/abs/pii/S0308814625007666
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.x
https://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008

Exercise:
https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140
https://link.springer.com/article/10.2165/00007256-200535120-00004

Tallow vs corn oil for Oxidation:
https://www.sciencedirect.com/science/article/abs/pii/S002191509900310X

Death risk of cooking with different Fats:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Tallow and RFK
0:59 What is tallow
1:37 Bad arguments
3:27 Nutrition
4:26 Lipids
5:29 Disease and Death
6:32 Trans Fats
7:30 Heat stability
9:58 Oxidation
12:03 Overall strategy



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Our knowledge of coffee and cancer has evolved. Here´s what we know.

Uploaded 06-10-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
IARC and hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf

18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdf

Liver, endometrium:
https://www.nature.com/articles/srep33711.pdf
https://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/

Colorectal:
https://www.mdpi.com/2072-6643/11/3/694
https://pmc.ncbi.nlm.nih.gov/articles/PMC5386640/
https://www.nature.com/articles/srep33711.pdf

Breast:
https://www.sciencedirect.com/science/article/abs/pii/S0090825813001698
https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8
https://apm.amegroups.org/article/view/65733/html

Prostate:
https://bmjopen.bmj.com/content/11/2/e038902?itid=lk_inline_enhanced-template%5C
https://academic.oup.com/carcin/article-abstract/35/2/256/2463094
https://web.archive.org/web/20210716161643id_/https://www.kjuo.or.kr/upload/pdf/kjuo-19-1-16.pdf
https://www.nature.com/articles/srep33711.pdf

Skin:
https://www.nature.com/articles/srep33711.pdf

Lung:
https://pubmed.ncbi.nlm.nih.gov/27021045/
https://www.nature.com/articles/ejcn201596
https://www.tandfonline.com/doi/abs/10.1080/01635581.2024.2348219

Decaf:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
https://bmjopen.bmj.com/content/7/5/e013739.abstract
https://www.mdpi.com/2072-6643/11/3/694
https://www.nature.com/articles/srep13410

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coffee possibly carcinogenic
1:20 Newer studies
1:34 Liver
2:24 Endometrium
2:44 Colorectal
3:46 Breast
4:16 Others
5:57 Bladder
7:02 Lung
7:40 One type causes cancer



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Best potassium rich foods to avoid low potassium (hypokalemia) and potassium deficiency, as well as high potassium (hyperkalemia). Although bananas have a reputation for being potassium rich, many foods have a higher potassium content. Here's my TOP 10.

Uploaded 02-11-20

Everyone associates potassium rich foods with bananas but there are many foods richer in potassium. Potassium-rich food #10 are black eyed peas. 1 cup has 60% more potassium than a banana.

The recommended intake of potassium in the US is 4,700mg/day.

Potassium-rich food #9 is edamame. A cup of shelled edamame has 676mg of potassium.

To maintain healthy blood pressure it’s important to moderate sodium intake (salt), but potassium is also crucial. Sodium causes blood vessels to contract, while potassium causes them to dilate so to lower blood pressure we want to reduce sodium and increase potassium.

Potassium-rich food #8 is lentils. 1 cup has more than 700mgs of potassium and 18g of protein.

Potassium is crucial for nerve and muscle function. Having low potassium levels is called Hypokalemia and it can cause weakness, cramping and cardiac disfunction so you don’t want to risk a potassium deficiency

Potassium-rich food #7 is spinach. More than 800mgs of potassium per cup of cooked spinach. Twice the amount in a banana.

Potassium-rich food #6 is acorn squash, with almost 900mgs potassium per cup.

Having low potassium is bad but so is having it too high. That’s called hyperkalemia. Some foods that have been implicated in cases of hyperkalemia are fruit juice, sauces and dried fruit. So if your potassium is too high, you may want to moderate those.

Potassium-rich food #5 is swiss chard at almost 1000mg potassium per cup.

Potassium-rich food #4 is avocado. A whole avocado has around 1000mg of potassium. even half an avocado beats a banana

Your routine blood tests measure potassium levels as well as sodium.

Potassium-rich food #3 is fish. Several types of fish are potassium rich. Salmon, halibut and tuna.

Potassium-rich food #2 is beans. All legumes are packed with potassium but the top dogs are white beans, lima and adzuki. Phytates in beans bind to some minerals like potassium which may reduce their absorption. Reduce phytates by soaking overnight, discard soaking water and cook thoroughly.

Potassium-rich food #1 is beet greens. at 1300mgs of potassium per cup.

Next video: me getting a potassium-rich grocery haul

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/abs/pii/S0308814609013624
https://www.ajkd.org/action/showPdf?pii=S0272-6386%2820%2931045-3

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho



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Are the Glucose Goddess´ ideas based on science or evidence-free fads?

Uploaded 10-07-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Dr. Krauss interview : https://youtu.be/BpEqZUyUK2Q

References:
Eggs and top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-know

Glucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/

Side effects and natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/

Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_transport_fluxes.7.aspx

Cholesterol absorption:
https://www.sciencedirect.com/science/article/abs/pii/S1530891X21012325
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-dietary-cholesterol-and-plant-sterol-consumption-on-plasma-lipid-responsiveness-and-cholesterol-trafficking-in-healthy-individuals/89207CD11B54B2D47810CF28A46AC131

Effect of Dietary Cholesterol on LDL level and ApoB:
https://ajcn.nutrition.org/article/S0002-9165%2822%2903086-6/fulltext
https://r.jordan.im/download/cholesterol/khalighi%20sikaroudi2020.pdf

2015 Dietary Guidelines:
https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf

Advisory Report:
https://odphp.health.gov/sites/default/files/2019-09/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

Oats and small LDL: https://www.sciencedirect.com/science/article/pii/S0002916523058914

Oats and oxLDL:
https://onlinelibrary.wiley.com/doi/pdf/10.1111/dme.12228
https://www.nature.com/articles/1602562#Sec19

Oats and Heart Disease:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214

Oats and health metrics:
https://pubmed.ncbi.nlm.nih.gov/26840185/

Eggs vs oats: https://pubmed.ncbi.nlm.nih.gov/15721501/

Glucose changes in normal vs diabetic people: https://themedicalbiochemistrypage.org/diabetes-type-1-and-type-2/

High carb vs high fat and inflammation:
https://www.jacc.org/doi/10.1016/S0735-1097(02)01741-2

Exercise and inflammation:
https://link.springer.com/article/10.1186/s40798-015-0032-x

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:41 Eggs
2:41 Glucose steady
7:53 Cholesterol and Eggs
13:15 Guidelines
15:50 Dietary fats
17:32 Are oats just sugar?
21:46 Eggs vs Oats
25:57 Glucose spikes - normal or dangerous?
36:57 Cholesterol and Heart Disease
41:42 Final thoughts



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What effect does Canola Oil have on your health? There are many ideas online but what does science show about canola oil and health? Canola oil, sometimes called rapeseed oil, is mainly monounsaturated. Is it healthy or toxic? What does the science say about canola oil?

Uploaded 14-08-23

We look at cholesterol, glucose, insulin, inflammation, oxidation, body weight, cancer and risk of mortality. Canola and lipids. Canola compared to olive oil, sunflower seed oil and foods higher in saturated fat like butter.

LDL-Cholesterol was a bit lower on canola than olive oil but ApoB didn´t significantly differ.

canola vs sunflower oil: LDL-Cholesterol lower on canola, but not ApoB

canola vs saturated fat: LDL-Cholesterol, ApoB and triglycerides all lower on canola

VLDL-cholesterol, ApoA1, lp(a), HDLc not significant

Bottomline: canola oil better for lipids than saturated fat, no clear superiority compared to other vegetable oils

refined canola also retains lipid-lowering effect

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-www.nmcd-journal.com/article/S0939-4753(20)30234-9/fulltext
2-https://www.sciencedirect.com/science/article/abs/pii/S0002822321021295
3-https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2011.02383.x
4-https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201400446
5-https://www.nature.com/articles/1601246
6-https://link.springer.com/article/10.1186/s12916-021-01961-2
7-https://www.sciencedirect.com/science/article/abs/pii/S0002916523196146
8-https://www.liebertpub.com/doi/abs/10.1089/dia.2013.0178
9-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7330485/
10-https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6520036/
11-https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.29
12-https://www.sciencedirect.com/science/article/pii/S0002916523240083
13-https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
14-https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0037-1615680
15-https://www.sciencedirect.com/science/article/pii/S000291652200778X
16-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/BF02537021
17-https://aocs.onlinelibrary.wiley.com/doi/abs/10.1002/aocs.12067
18-https://link.springer.com/article/10.1007/s11746-008-1250-x
19-https://www.sciencedirect.com/science/article/pii/S0002916523196560
20-https://www.sciencedirect.com/science/article/abs/pii/S0002916523170936
21-https://www.tandfonline.com/doi/pdf/10.1179/135100004225005200
22-https://www.mdpi.com/2076-3921/10/10/1637
23-https://europepmc.org/article/med/8383786
24-https://link.springer.com/article/10.2165/00007256-200636040-00004
25-https://www.sciencedirect.com/science/article/abs/pii/S0022316623048605
26-https://pubmed.ncbi.nlm.nih.gov/32359931/
27-https://www.sciencedirect.com/science/article/pii/S0939475305000682
28-https://www.sciencedirect.com/science/article/pii/S0140673694925801
29-https://www.thelancet.com/journals/lancet/article/PIIS0140-67361560461-5/fulltext
30-https://www.sciencedirect.com/science/article/pii/S002191500800628X
31-https://www.sciencedirect.com/science/article/abs/pii/S0899900707003899

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Canola Oil and Health. Introduction
1:21 Lipids and CVD

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Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition...

Uploaded 14-12-20

Most plants are inedible, most animals are edible. Health effects?
Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us?

so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful?

phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’

I’m not saying we should eat plants to get alexins, but this does not argue against eating plants.

we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)?

there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients).

epidemiology is misleading
our ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plants

early humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants.

anecdotes are weak as an argument to eat vegan, keto or meat all day
Everything has saturated fat. The problem is too much of some types of saturated fat

consuming PUFA in place of saturated fat reduces CHD in RCTs
eating unsaturated fats, predominantly found in plants, instead of saturated fat
here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%"

"lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD”

"reductions in cardiovascular outcomes when saturated fat = less than 10% of calories”

“The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you want

if your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement

our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k people

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8
TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
Ancestor diets:
https://science.sciencemag.org/content/326/5960/1680.full
https://www.pnas.org/content/112/39/12075.abstract
https://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/
https://science.sciencemag.org/content/367/6473/87
https://www.pnas.org/content/113/51/14674
Saturated fat:
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full
https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdf
LDL:
https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665
www.sciencedirect.com/science/article/abs/pii/S0140673602093273
https://www.nejm.org/doi/full/10.1056

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These foods worsen Fatty Liver (eat THESE instead)

Uploaded 28-07-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648

soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774

weight loss:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171

energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/html

vitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0

butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

fast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260

processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992

alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdf

dietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 High fructose corn syrup
0:29 Drinks
0:38 The #1 factor
1:40 Best and worst fats
2:23 Triple threat
2:36 Worst meats
3:03 Liver drug
3:21 Worst snacks
3:31 Best and worst sweeteners
4:12 Winning swaps



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How much is too much and what are the harms?

Uploaded 08-09-25

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.mdpi.com/2072-6643/14/2/272
https://www.bmj.com/content/370/bmj.m2412.abstract
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 RDA
1:00 Animal vs plant?
2:15 Older age
4:50 IGF-1
6:05 Lifespan and Healthspan
7:48 Protein and Weight loss



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