Best science-based tips to blast that liver fat

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References:
21% reduction:
https://onlinelibrary.wiley.com/doi/full/10.1002/hep.23129
50% reduction:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/
cardio better for men?
https://pubmed.ncbi.nlm.nih.gov/27639843/
3 sessions/wk:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/
body weight exercises:
https://pubmed.ncbi.nlm.nih.gov/27639843/
HIIT:
https://pubmed.ncbi.nlm.nih.gov/26265792/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercise reverses liver fat
0:36 Adding diet
1:10 Weights vs cardio
2:23 Best workout
3:13 How long
3:39 HIIT
4:20 Sample week
4:57 Diet

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References:

Evidence our ancestors ate grains:
https://www.nature.com/articles/nature02734
https://www.pnas.org/content/112/39/12075.abstract
https://science.sciencemag.org/content/326/5960/1680.full
https://www.nationalgeographic.com/people-and-culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/

humans are ~300k years old:
https://www.ft.com/content/00a266c2-4ad3-11e7-919a-1e14ce4af89b

whole grains and health outcomes:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext
https://www.bmj.com/content/355/bmj.i5796
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466941/pdf/jgc-14-05-342.pdf
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2087877?hc_location=ufi
https://academic.oup.com/jn/article/142/7/1304/4743493
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext#.XKiVIfKtC2s.twitter


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

Instant coffee is convenient. But is it unhealthy?

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References:
antioxidant content:
www.sciencedirect.com/science/article/abs/pii/S0308814608012454

acrylamide:
https://pubmed.ncbi.nlm.nih.gov/24325083/
https://pubmed.ncbi.nlm.nih.gov/18807914/
https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225

heart disease:
https://academic.oup.com/eurjpc/article/29/17/2240/6704995
https://pubmed.ncbi.nlm.nih.gov/36162818/

liver cancer:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/

death:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/

chronic liver disease:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Instant vs Ground Coffee
0:25 Antioxidant Activity
0:49 Acrylamide
1:24 Caffeine
1:59 Cholesterol
2:24 Flavor
2:54 Heart disease
3:30 Cancer
3:45 Risk of Death
4:05 Chronic Liver Disease, Alzheimers
4:19 Additives
4:33 Takeaways
5:16 Additional tips

What drinking Oat Milk does to your body (Science-Backed)

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References:
trials:
https://doi.org/10.1159/000012736
https://pubmed.ncbi.nlm.nih.gov/10749030/

products tested:
https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l
https://www.alpro.com/uk/products/drinks/oat-no-sugars
https://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilk
https://plantstrong.com/products/milk-unsweetened-oat-2-pack-copy

health effect of oats:
https://www.mdpi.com/2072-6643/13/8/2560
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

beta-glucan:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/
https://www.sciencedirect.com/science/article/pii/S0022316622003340

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Oat vs Soy vs Cow milk
1:33 Nutrition Facts
3:05 Oatly vs Alpro vs Silk
4:37 Less processed
5:13 Absorption
6:12 Gluten & beta-glucan

Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?

Previous video on healthiest fruits:
https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33s

References:
https://academic.oup.com/jn/article/133/9/2812/4688193
https://www.sciencedirect.com/science/article/pii/S0308814604000366
https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)

legumes and survival:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf


classic video on veggie health benefits by Dr. Greger:
https://nutritionfacts.org/video/1-anticancer-vegetable/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

I ranked the safest and most harmful Sweeteners according to science.

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References:
Artificial:
https://www.nature.com/articles/nature13793
https://link.springer.com/article/10.1186/s40168-020-00976-w
Natural:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/
https://pubmed.ncbi.nlm.nih.gov/10971305/
https://www.sciencedirect.com/science/article/abs/pii/S014929180380334X
https://pubmed.ncbi.nlm.nih.gov/40362742/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/
https://www.sciencedirect.com/science/article/pii/S2589936824000616
https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/
Polyols:
https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016
https://pubmed.ncbi.nlm.nih.gov/19087388/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/
https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdf
https://pubmed.ncbi.nlm.nih.gov/24852946/
https://www.nature.com/articles/s41591-023-02223-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Sweetener Confusion
0:38 Main types
1:11 Artificial Sweeteners
3:48 Natural Sweeteners
6:39 Polyols
8:32 Ranking

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Joe Rogan recently made headlines for his carnivore experiment. How informative is subjective experience and short-term results? A view on self-experimentation and how it fits with scientific data.

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#JoeRogan

For most people Probiotic Supplements are a waste of money and can actually cause harm.

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References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/
Individual variation
https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4
Probiotics Can cause harm
https://www.sciencedirect.com/science/article/pii/S0092867418311085
Fermented foods
https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Probiotic Caution
1:26 Limitations of Probiotics
3:31 Harm
5:25 Legit Indications
6:36 Probiotic Food
9:52 Ironic Twist
10:26 Decision Time

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TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia

References:
Hydration:
https://pubmed.ncbi.nlm.nih.gov/14671205/

Energy drinks:
https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-you

Ultraprocessed:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/

Amino acids:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

Fantastic Fats:
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087

Microbial Magic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/

Timing:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foundational Fluids
3:01 Real Foods
05:16 Best Proteins
07:11 Fantastic Fats
08:29 Magic Microbes
11:27 Anti-inflammatory power
12:40 The How

Find out the chocolate brands with highest & lowest heavy metal contamination

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References & Additional Resources:
Our chocolate video covering best products:
https://youtu.be/4dan0C33ypo

CR investigations:
https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/

As you sow (100s of brands):
https://www.asyousow.org/environmental-health/toxic-enforcement/toxic-chocolate

2 studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11321977/

https://www.sciencedirect.com/science/article/pii/S0963996924004307

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 A shocking investigation
0:59 Dose
2:29 Worst offenders
3:22 A silver lining
3:58 Cadmium excess
4:37 Lead excess
5:51 Safest
6:38 Worst
6:53 Milk choc, cocoa powder etc
8:10 More safe brands
9:18 Origin
10:28 Bottomline