In this episode, we dive deep into the third crucial step in healing your gut: Nutrition, Meal Plan, & Meal Prep Mastery. Join me as we explore the essential nutrients for gut health, practical tips for crafting a balanced meal plan, and efficient meal prep strategies to make your journey smoother. Whether you're just starting or looking to refine your routine, this episode is packed with actionable insights to help you master your gut health journey.

📩 Want my free guide to Meal Plan Mastery? Email me at [email protected] to get started!