BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017.

This Episode:

1. 10 Nutrition Myths

https://www.prevention.com/weight-loss/nutrition- myths/slide/6

2. Beware those sexy diet quick fixes, moderation is the

way to go – how to achieve it, and five obstacles to

success

http://www.scmp.com/lifestyle/health-

beauty/article/2114299/beware-those- sexy-diet- quick-fixes-

moderation-way- go-how

3. DALLAS WADE INTERVIEW/INFO

http://sarahscoop.com/scoop-americas- next-top- model-dallas-

wade/

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