Welcome to "Change Your Relationship with Food," hosted by Kyla Holley.

In this episode, Kyla invites Parker Nelson, a registered dietitian and author of "Nutrition Nonsense," to explore the myths and biases that cloud our understanding of nutrition.

Parker shares his journey and discusses the impact of social media influencers, deceptive marketing, and the allure of quick fixes on our eating habits. Together, they delve into the psychological aspects of nutrition and strategies for building healthier, more sustainable relationships with food.

Tune in to discover practical tips for overcoming nutrition nonsense and embracing a balanced approach to eating. Plus, learn about Parker's book and how it can guide you to make informed decisions in your dietary journey.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Parker Nelson

Do you need the Nutrition Nonsense book? Buy from Amazon

Buy from Barnes and Noble

Find Parker on Instagram https://www.instagram.com/nutritionadvocate/