Carbs are not the devil - what is a carb and what kind should you eat? Little lesson on what to grab and why.

Nutrition Nugget: Carbohydrates

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

Share Nutrition Nugget: Carbohydrates

Sign up to save your podcasts

Nutrition Nugget: Carbohydrates

Nutrition Nugget: Carbohydrates

More shows like Destination Begin

Up First from NPR

Consider This from NPR

Be That B*tch