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Nutrition Part 2: How to Structure a Meal
Welcome!!
In this video, I talk about how to structure a balanced meal without calorie counting or restrictive dieting! If you’ve ever wondered what a healthy meal should include, this is for you. This video builds off of Part 1 discussing what macronutrients and micronutrients are, which I’ll link here: https://youtu.be/V9M69CgaQY0?si=F6npONLpJoiJLzgy
This builds a good foundation for today’s video talking about how to center your meals around those core ideas! I also get into dieting and how it can often be a slippery slope for people and what to focus on instead.
If nutrition seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services!
https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj
Picture Credits:
Capt’n Crunch Cereal Box: https://www.amazon.com/Capn-Crunch-Cereal-Original-Boxes/dp/B08ZKS9PM6?th=1
Intro/Outro Music
Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Blue Wednesday - '90s Kid (Vlog No Copyrig...
#nutritionbasics #balancedmeals # healthyeating #diets #holistichealthcoach
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By livingwellwithlizaWelcome!!
In this video, I talk about how to structure a balanced meal without calorie counting or restrictive dieting! If you’ve ever wondered what a healthy meal should include, this is for you. This video builds off of Part 1 discussing what macronutrients and micronutrients are, which I’ll link here: https://youtu.be/V9M69CgaQY0?si=F6npONLpJoiJLzgy
This builds a good foundation for today’s video talking about how to center your meals around those core ideas! I also get into dieting and how it can often be a slippery slope for people and what to focus on instead.
If nutrition seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services!
https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj
Picture Credits:
Capt’n Crunch Cereal Box: https://www.amazon.com/Capn-Crunch-Cereal-Original-Boxes/dp/B08ZKS9PM6?th=1
Intro/Outro Music
Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • Blue Wednesday - '90s Kid (Vlog No Copyrig...
#nutritionbasics #balancedmeals # healthyeating #diets #holistichealthcoach