Welcome to the first nutrition and wellbeing podcast. This month we are looking at the principles of rainbow eating. If you would like to contact me my email address is [email protected] or follow me on Instagram jennifer_mcdiarmid_nutrition

Evening meals

Looking at stocking up the store cupboards, snacks and lunches

Looking at the best approach to take to nutrition, positive breakfast ideas, nutrient content in food and creating new eating patterns for fanilies

The final podcast in the series looking at the immune system, inflammation and gut health

Welcome to the third section of the nutrition and wellbeing podcast all about the role of the immune system and inflammation.

Following on from the first podcast, this week we are focusing on micronutrients and simple ways to get them into your eating plans. If you have any questions please contact me on [email protected]

Welcome to week one, building the foundations of nourishing eating. Contact me on [email protected] if you have any questions!

Emotional wellbeing and stress

Impact of coffee and sugar