You asked, we answered.

Switching up things a little bit in this episode and we will continue to do so every now and then going forwards, by answering some of the most common questions we get from yourselves.

In this episode we focus more on nutrition - you asked us,

1) What does protein do for us?

2) Do different carbs affect us differently?

3) Why are pre and post workout meals important?

4) What are common causes of water retention?

5) Can food affect mood and hormones? 

Listen in to hear our response.

Click on the link in the bio to listen to any of our podcast episodes for free on popular topics and FAQs.

This includes training, nutrition and mindset topics amongst others.

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If there is anything specific you would like us to talk about - DM us and we will get it covered for you.